Why is Physical Activity Important?Physical activity has always been important for a variety of health outcomes and the solution to encourage exercise within workplace environments supports the notion that healthy active living is particularly vital during times of confinement to help people maintain their mental and physical health (Colley, Busknik & Langlois, 2020).
It is recommended that adults to partake in at least 150 min of moderate-intensity aerobic physical activity per week (Heart&Stroke, n.d.). Such as endurance, strength, and flexibility. Employees struggle with utilizing their time effectively to incorporate physical activity within their day. Allowing employees to engage in physical activity during business hours will empower and encourage them to meet physical activity guidelines. Low physical activity engagement plays a factor in the high levels of absenteeism within the workplace due to employees calling in sick because of personal and COVID-19 related issues (Colley, Busknik & Langlois, 2020). To ensure that the employees are getting the right amount of exercise per week, the implementation of the fitness websites such as Pink Planet will be put in place to provide the necessary knowledge needed for the employees to increase their levels of physical activity participation within their daily life. Overall goal of Pink Planet is to increase the physical activity within the workplace and ensure that employees are meeting physical activity guidelines. |