Finding the motivation needed to begin working out is challenging. During times like these, it is important to provide employees the motivation and inspiration they need to help them start their fitness journey.
Top 3 Risks of Physical Activity:
1. Heart Disease
Not getting enough exercise will lead to heart disease. In addition, low levels of physical activity will cause a greater risk of developing high blood pressure (NHS, 2021).
2. Type 2 Diabetes
Regularly partaking in physical activity can help employees reduce their risk of developing type 2 diabetes (NHS, 2021).
3. Cancer
Low levels of physical activity may lead to certain types of cancer (NHS, 2021).
Not getting enough exercise will lead to heart disease. In addition, low levels of physical activity will cause a greater risk of developing high blood pressure (NHS, 2021).
2. Type 2 Diabetes
Regularly partaking in physical activity can help employees reduce their risk of developing type 2 diabetes (NHS, 2021).
3. Cancer
Low levels of physical activity may lead to certain types of cancer (NHS, 2021).
Top 9 Health Benefits of Physical Activity:
- Improved Sleep (CDC, 2019)
- Reduce risk of heart disease (NHS, 2021)
- Improves mental health (NHS, 2021)
- Improved cognitive function (CDC, 2019)
- Lowers the risk of osteoarthritis (NHS, 2021)
- Helps with weight management (NHS, 2021)
- Boosts energy levels (NHS, 2021)
- Lowers the risk of falls among older adults (NHS, 2021)
- Improved bone and musculoskeletal health (CDC, 2019)