Sitara Vakutina
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BCTs !
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Workout Videos
Exercise with trainers whether you're at home or in the office!
New workout Videos uploaded daily.
Lower and Upper Body Strength 32 min
Low Impact Core and Lower Body 30 min
Low Impact Total Body 15 min
Stretching and Flexibility 28 min
Low Impact Ab workout 14 min
Low Impact Ab workout 15 min
HIgh impact HIIT 38 min
Low impact cardio workout with modifications 30 min
Warm up / cool down 9 min
lower body strength 10 min
High impact Lower body HIIT 29 min
Stretching Stress relief 20 min
medium impact lower body 18 min
Home
BCTs !
Risks & Benefits
Workouts
Rewards
ROI
Contact
References